We. Are. Finished! Year #15 is in the books and it was a good one. Coach Polhmann and I both agreed this year's group consistently worked...

Working hard and leading by example are admirable qualities to have. We are four weeks into our 2018 Up! Conditioning and we haven't...

We just finished our second week of Up! Four sessions down, eight to go. These sessions, as you can see for yourself in the videos, are...

Our 15th year of Up conditioning started this week and we couldn't be more pleased with our week one attitude and effort. This six week,...

A principle we try to emphasize often is "success equals effort over time." To be successful we need to work really hard and stand the...

On behalf of the South Titan Basketball program, I want to salute these athletes for going the distance with UP16. Also, a huge shout-out...

Five weeks done. One to go! Often we will remind our team "success equals effort over time". This equation (S=E/T) is not anything...

We just completed our 3rd week of UP16. This marks the halfway point: 6 sessions down and 6 more to go! We are striving together to be...

We just completed our 3rd day of UP16 -- a six week, 12 session strength and conditioning program under the leadership of head strength...

For the past six weeks a good percentage of our players have been conditioning for the upcoming season. Under the instruction of Strength...

Hard to believe, but we only have one week of Up! left. Coach Pohlmann has done another fantastic job pushing this team to new heights....

We just completed our fourth week of Up! It's been a learning experience for all of the players. Coach Pohlmann shared with the squad...

Believe it or not, we are at the halfway point of Up! 12 of our players have perfect 6/6 attendance. 3 more weeks to go. We often remind...

Week #2 is in the books. Unfortunately, we've already lost a few participants. But like I said last week, "Up! conditioning is not easy,...

South Titan Basketball just completed the first week of Up! under the direction of Strength Coach Kurt Pohlmann. Up! conditioning is not...