A principle we try to emphasize often is "success equals effort over time." To be successful we need to work really hard and stand the...

Five weeks done. One to go! Often we will remind our team "success equals effort over time". This equation (S=E/T) is not anything...

We just completed our 3rd day of UP16 -- a six week, 12 session strength and conditioning program under the leadership of head strength...

At the 1993 ESPY's, the late Jim Valvano is famous for saying, "Don't give up. Don't ever give up!" It was during this speech that...

​ Grit. Grind. Toughness. These words are always associcated with defense. If they become who you are on the floor, it will be hard for...

Author Jon Gordon tweeted out, "The #1 predictor of success...Grit! The ability to persevere, overcome and move forward in spite of...