We just completed our 3rd day of UP16 -- a six week, 12 session strength and conditioning program under the leadership of head strength...

Andy Stanley writes in his book, The Principle of the Path, "Direction, not intention, determines your destination." This principle is...

​ Grit. Grind. Toughness. These words are always associcated with defense. If they become who you are on the floor, it will be hard for...